Anxiety in children is a problem that many families face. Sometimes even the smallest changes in a child's life can cause stress and anxiety.
Games that develop creativity and social skills help children feel more confident эand calm. By playing, children have the opportunity to live through stressful situations in a safe environment, which helps reduce anxiety. In addition, interactive games can help strengthen the emotional bond between children and parents, which is also an important factor in overcoming anxiety..
Parents can choose different types of games depending on the age and interests of their child. The main thing is to create a comfortable environment where the child can be himself or herself and not be afraid to show emotions.
Anxiety in children is a problem that many families face. Sometimes even the smallest changes in a child's life can cause stress and anxiety.
Games that develop creativity and social skills help children feel more confident эand calm. By playing, children have the opportunity to live through stressful situations in a safe environment, which helps reduce anxiety. In addition, interactive games can help strengthen the emotional bond between children and parents, which is also an important factor in overcoming anxiety..
Parents can choose different types of games depending on the age and interests of their child. The main thing is to create a comfortable environment where the child can be himself or herself and not be afraid to show emotions.
SIMPLE GAMES TO REDUCE ANXIETY
Breathing exercises
Imagine your child is blowing up a balloon. Ask him to inhale deeply through his nose and exhale slowly through his mouth, as if he were blowing up a balloon. This game will help your child calm down and learn how to control their breathing in stressful situations.
Drawing emotions
Invite children to draw what they are feeling. It can be any emotion - joy, sadness, anxiety. Drawing helps children to express their feelings, which are sometimes difficult to put into words.
Concentration games
Try playing “Simon Says” or other games that require attention and concentration. They help your child distract from disturbing thoughts and focus on the present moment.
Constructors and puzzles
Putting together a construction set or puzzles requires patience, and this process helps the child focus on the task rather than on their anxieties.
SIMPLE GAMES TO REDUCE ANXIETY
Breathing exercises
Imagine your child is blowing up a balloon. Ask him to inhale deeply through his nose and exhale slowly through his mouth, as if he were blowing up a balloon. This game will help your child calm down and learn how to control their breathing in stressful situations.
Drawing emotions
Invite children to draw what they are feeling. It can be any emotion - joy, sadness, anxiety. Drawing helps children to express their feelings, which are sometimes difficult to put into words.
Concentration games
Try playing “Simon Says” or other games that require attention and concentration. They help your child distract from disturbing thoughts and focus on the present moment.
Constructors and puzzles
Putting together a construction set or puzzles requires patience, and this process helps the child focus on the task rather than on their anxieties.
The game “Simon Says”
The leader (Simon) gives the team members various instructions that they must follow, but only if the instruction begins with the phrase “Simon says”.
For example, if the leader says:“Simon says raise your hands,” the players should raise their hands.But if the leader simply says:“Raise your hands” without the phrase ‘Simon says’, the players do not have to do so.
The game develops attention, concentration, and the ability to respond quickly to instructions, making it a great way to distract from anxious thoughts and improve self-control.
Don't forget that time spent playing games with your child creates a sense of support and security. Even the simplest games can be a big step towards overcoming children's fears and anxiety.
Try one of these games today and see how your child will feel calmer and more confident!